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Hope
Joined: 01 Apr 2009
Posts: 137
Location: England
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 Posted: Mon May 23, 2011 10:30 am Post subject: Anger Management |
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Dear Friends,
it took me a long time to admit that -among other emotional/psychological difficulties- i have a lot of anger, which actually seems to be the root of it all, (and when the anger turns inward it becomes depression). Lately i had a few situations where the anger got the better of me and i felt very bad about myself afterwards...
My question is: does any body here have experience with anger management? If yes, is there anything you can recommend - be it practical or spiritual or other? (if you don't want to post openly on the forum i would welcome a private message.)
I am on a waiting list for counseling now but that could take a few month to get a place.
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Light & Love
Hope
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Kiahanie
Joined: 25 Mar 2008
Posts: 464
Location: Oregon
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| Posted: Mon May 23, 2011 7:47 pm Post subject: |
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You might look into Landmark Education. I know some people with anger issues that benefited from Landmark, including me.
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"There is a field out beyond right and wrong. I'll meet you there." --Jellaludin Rumi |
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Hope
Joined: 01 Apr 2009
Posts: 137
Location: England
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| Posted: Wed May 25, 2011 5:01 am Post subject: |
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thank you for the link, Friend Kiahanie.
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Light & Love
Hope
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